Metabolic Health Score

Your Metabolic Health Score

My energy is generally steady throughout the day

I usually feel good but experience occasional dips

I regularly experience an afternoon slump or periods of low energy

I often wake up tired and/or struggle with low energy throughout the day

Usually fine, although I occasionally feel tired afterward

I frequently feel tired, sluggish, or hungry again sooner than expected

I often experience a significant crash, strong cravings, or feel like I need something sweet afterward

I get hungry or snacky sooner than I'd expect

I frequently battle cravings or think about food

My appetite feels unpredictable — sometimes I'm not hungry, and other times I'm ravenous

It has been relatively stable and I'm generally satisfied

I've noticed changes that I'd like to address

I feel like I'm doing the right things, but I'm not getting the results I'd expect

I've struggled repeatedly and nothing seems to create lasting change

Prescription weight-management medication

A structured health or weight-management program

I've tried several things and still feel stuck

I have not been told I have any metabolic health concerns

I'm not sure / I haven't had comprehensive testing

I have been told I have one metabolic health concern

I have been told I have two metabolic health concerns

I have been told I have three or more metabolic health concerns

I feel good overall and mostly want to optimize my health

I've noticed some changes and want to get ahead of them

I don't feel like myself anymore and want to understand why

I feel stuck despite trying to improve my health and I'm ready for a different approach

I'm motivated and ready to start making changes

I'm ready for a personalized plan and committed to following through

Yes, I'd like to learn more about my options

I'm mainly looking for information I can use on my own

I'd consider professional guidance if it feels like the right fit

I'm ready for personalized professional support and a comprehensive plan